Monday, February 13, 2012

Feeling great!

I have been feeling great lately with all the healthy food choices and exercise. I have been doing a lot more strength training then cardio, which is suppose to help boost your metabolism. Gaining muscle helps you burn more fat. I have felt a great difference after been doing this for two weeks. I am so happy with the weight loss i have been doing. i haven't been weighing myself but i notice in the size of my waist and how my pants have been fitting looser.


Here is a recent picture of my weight loss :)

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