Monday, March 5, 2012

Portions are Key

So i have been doing this about a month now and I have lost about 15lbs. I think what is key that I need to change is my portion size. IF i cut my portion in half I believe that I will lose more weight. I havent been very good cutting my portions or eating of the right portions.
This is what im going live by and hopefully I will lose weight faster.


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